Program
Week 12
Follow the same order you would in the gym week.
Day 1 Week 12
Upper
7 exercises
Day 2 Week 12
Lower
5 exercises
Suggested Rest Day
Recovery day
Day 4 Week 12
Push
5 exercises
Day 5 Week 12
Pull
5 exercises
Day 6 Week 12
Legs
5 exercises
Suggested Rest Day
Recovery day