Jeff Nippard

Essentials

Week 1 · Legs

A2: Cable Crunch

Warm-up

1

Working

2

Reps

12-15

RPE

10

Rest ~1.5 min

Cues and Notes

Round your back as you crunch

Substitutions

Machine Crunch Plate-Weighted Crunch

Videos

A2: Cable Crunch Machine Crunch Plate-Weighted Crunch