Workout 2 / 5
Week 1 ยท Legs
Leg Press
Warm-up
2
Working
3
Reps
10-12
RPE
8-9
Rest ~2 min
Cues and Notes
Medium width feet placement on the platform, don't allow your lower back to round
Jeff Nippard
Week 1 ยท Legs
Warm-up
2
Working
3
Reps
10-12
RPE
8-9
Medium width feet placement on the platform, don't allow your lower back to round