Workout 5 / 5
Week 1 ยท Lower
A2: Hanging Leg Raise
Warm-up
1
Working
2
Reps
10-12
RPE
9-10
Rest ~1.5 min
Cues and Notes
Knees to chest, controlled reps, straighten legs more to increase difficulty
Jeff Nippard
Week 1 ยท Lower
Warm-up
1
Working
2
Reps
10-12
RPE
9-10
Knees to chest, controlled reps, straighten legs more to increase difficulty