Jeff Nippard

Essentials

Week 1 · Push

DB Lateral Raise

Warm-up

1

Working

2

Reps

12-15

RPE

10

Rest ~1.5 min

Cues and Notes

Raise the dumbbells "out" not "up", mind muscle connection with middle fibers

Substitutions

Cable Lateral Raise Machine Lateral Raise

Videos

DB Lateral Raise Cable Lateral Raise Machine Lateral Raise