Workout 1 / 5
Week 1 ยท Push
Machine Shoulder Press
Warm-up
2
Working
3
Reps
8-10
RPE
9-10
Rest ~2 min
Cues and Notes
Don't stop in between reps, keep smooth and controlled tension on the delts
Jeff Nippard
Week 1 ยท Push
Warm-up
2
Working
3
Reps
8-10
RPE
9-10
Don't stop in between reps, keep smooth and controlled tension on the delts