Jeff Nippard

Essentials

Week 1 · Upper

A1: EZ Bar Skull Crusher

Warm-up

1

Working

2

Reps

12-15

RPE

10

Rest 0 min

Cues and Notes

Arc the bar behind your head, constant tension on triceps

Substitutions

Overhead Cable Triceps Extension DB French Press

Videos

A1: EZ Bar Skull Crusher Overhead Cable Triceps Extension DB French Press