Workout 3 / 5
Week 10 ยท Legs
Leg Extension
Warm-up
1
Working
1
Reps
12-15 (dropset)
RPE
9-10
Rest ~1.5 min
Cues and Notes
Dropset: perform 12-15 reps, drop the weight by ~50%, perform an additional 12-15 reps. Focus on squeezing your quads to make the weight move.