Workout 2 / 5
Week 10 ยท Pull
Neutral-Grip Lat Pulldown
Warm-up
2
Working
3
Reps
8-10 (dropset)
RPE
9-10
Rest ~2 min
Cues and Notes
Pull your elbows down against your sides. Last set only do a dropset: perform 8-10 reps, drop the weight by ~50%, perform an additional 8-10 reps.