Jeff Nippard

Essentials

Week 10 · Upper

Machine Chest Press (Heavy)

Warm-up

2-3

Working

1

Reps

4-6

RPE

8-9

Rest ~3 min

Cues and Notes

Focus on squeezing your chest

Substitutions

Flat DB Press Weighted Dip

Videos

Machine Chest Press (Heavy) Flat DB Press Weighted Dip