Week 11
Lower
5 exercises. Open each movement for cues, substitutions, and videos.
1
Machine Squat (Heavy)
1 sets · 4-6 reps · RPE 8-9
2
Machine Squat (Back off)
1 sets · 8-10 reps · RPE 8-9
3
Nordic Ham Curl
1 sets · 8-10 reps · RPE 10
4
A1: Seated Calf Raise
2 sets · 10-12 reps · RPE 9-10
5
A2: Two-Arms Two-Legs Dead Bug
2 sets · 10-12 reps · RPE 9-10