Workout 1 / 5
Week 11 ยท Pull
1-Arm Half-Kneeling Lat Pulldown
Warm-up
1
Working
1
Reps
10-12
RPE
7-8
Rest ~1.5 min
Cues and Notes
Keep chest tall, keep elbow tucked in close to your torso, focus on squeezing your lat to move the weight
Jeff Nippard
Week 11 ยท Pull
Warm-up
1
Working
1
Reps
10-12
RPE
7-8
Keep chest tall, keep elbow tucked in close to your torso, focus on squeezing your lat to move the weight