Workout 4 / 5
Week 11 ยท Push
Close-Grip Push Up
Warm-up
1
Working
1
Reps
Failure
RPE
10
Rest ~1.5 min
Cues and Notes
Hands slightly narrower than shoulder width. Keep your elbows tucked in close to your torso. As many reps as possible!
Jeff Nippard
Week 11 ยท Push
Warm-up
1
Working
1
Reps
Failure
RPE
10
Hands slightly narrower than shoulder width. Keep your elbows tucked in close to your torso. As many reps as possible!