Jeff Nippard

Essentials

Week 11 · Upper

A2: Cable EZ Curl

Warm-up

1

Working

2

Reps

12-15

RPE

10

Rest ~1.5 min

Cues and Notes

Focus on squeezing your biceps. Control the negative

Substitutions

EZ Bar Curl DB Curl

Videos

A2: Cable EZ Curl EZ Bar Curl DB Curl