Workout 4 / 7
Week 11 ยท Upper
Cable Shoulder Press
Warm-up
1
Working
2
Reps
12-15 (dropset)
RPE
9-10
Rest ~2 min
Cues and Notes
Bring cables all the way down to shoulder height, keep torso upright. Last set only do a dropset: perform 12-15 reps, drop the weight by ~50%, perform an additional 12-15 reps.