Workout 5 / 5
Week 12 ยท Lower
A2: Two-Arms Two-Legs Dead Bug
Warm-up
1
Working
2
Reps
10-12
RPE
9-10
Rest ~1.5 min
Cues and Notes
Perform these slowly, focus on keeping your lower back against the ground throughout the set
Jeff Nippard
Week 12 ยท Lower
Warm-up
1
Working
2
Reps
10-12
RPE
9-10
Perform these slowly, focus on keeping your lower back against the ground throughout the set