Workout 2 / 5
Week 12 ยท Push
Cable Chest Press
Warm-up
2
Working
2
Reps
10-12 (dropset)
RPE
9-10
Rest ~2 min
Cues and Notes
Can be performed seated or standing. Focus on squeezing your chest. Last set only do a dropset: perform 10-12 reps, drop the weight by ~50%, perform an additional 10-12 reps.