Workout 7 / 7
Week 2 ยท Upper
A2: EZ Bar Curl
Warm-up
1
Working
2
Reps
12-15
RPE
10
Rest ~1.5 min
Cues and Notes
Arc the bar "out" not "up", focus on squeezing your biceps
Jeff Nippard
Week 2 ยท Upper
Warm-up
1
Working
2
Reps
12-15
RPE
10
Arc the bar "out" not "up", focus on squeezing your biceps