Workout 1 / 5
Week 3 · Legs
Romanian Deadlift
Warm-up
2
Working
2
Reps
10-12
RPE
8-9
Rest ~2 min
Cues and Notes
Maintain a neutral lower back, set your hips back, don't allow your spine to round
Jeff Nippard
Week 3 · Legs
Warm-up
2
Working
2
Reps
10-12
RPE
8-9
Maintain a neutral lower back, set your hips back, don't allow your spine to round