Workout 2 / 5
Week 3 ยท Pull
Weighted Pullup
Warm-up
2
Working
3
Reps
6-8
RPE
9-10
Rest ~2 min
Cues and Notes
1.5x shoulder width grip, pull your chest to the bar
Jeff Nippard
Week 3 ยท Pull
Warm-up
2
Working
3
Reps
6-8
RPE
9-10
1.5x shoulder width grip, pull your chest to the bar