Week 3
Upper
7 exercises. Open each movement for cues, substitutions, and videos.
1
Flat DB Press (Heavy)
1 sets · 4-6 reps · RPE 8-9
2
Flat DB Press (Back off)
1 sets · 8-10 reps · RPE 9-10
3
2-Grip Lat Pulldown
2 sets · 10-12 reps · RPE 9-10
4
Seated DB Shoulder Press
2 sets · 10-12 reps · RPE 9-10
5
Seated Cable Row
2 sets · 10-12 (dropset) reps · RPE 9-10
6
A1: EZ Bar Skull Crusher
2 sets · 12-15 reps · RPE 10
7
A2: EZ Bar Curl
2 sets · 12-15 reps · RPE 10