Week 4
Legs
5 exercises. Open each movement for cues, substitutions, and videos.
1
Romanian Deadlift
2 sets · 10-12 reps · RPE 8-9
2
Leg Press
3 sets · 10-12 reps · RPE 8-9
3
Leg Extension
1 sets · 10-12 (dropset) reps · RPE 9-10
4
A1: Seated Calf Raise
2 sets · 12-15 reps · RPE 10
5
A2: Cable Crunch
2 sets · 12-15 reps · RPE 10