Week 4
Pull
5 exercises. Open each movement for cues, substitutions, and videos.
1
1-Arm Half-Kneeling Lat Pulldown
1 sets · 10-12 reps · RPE 7-8
2
Weighted Pullup
3 sets · 6-8 reps · RPE 9-10
3
Pendlay Row
2 sets · 8-10 reps · RPE 9-10
4
Bayesian Cable Curl
2 sets · 12-15 reps · RPE 10
5
Rope Facepull
2 sets · 10-12 (dropset) reps · RPE 10