Workout 4 / 5
Week 4 ยท Push
Close-Grip Push Up
Warm-up
1
Working
1
Reps
Failure
RPE
10
Rest ~1.5 min
Cues and Notes
Hands slightly narrower than shoulder width. Keep your elbows tucked in close to your torso. As many reps as possible!
Jeff Nippard
Week 4 ยท Push
Warm-up
1
Working
1
Reps
Failure
RPE
10
Hands slightly narrower than shoulder width. Keep your elbows tucked in close to your torso. As many reps as possible!