Workout 2 / 7
Week 4 ยท Upper
Flat DB Press (Back off)
Warm-up
0
Working
1
Reps
8-10
RPE
9-10
Rest ~3 min
Cues and Notes
Focus on mind-muscle connection with pecs. Drop the weight back and focus on stretch and squeeze!
Jeff Nippard
Week 4 ยท Upper
Warm-up
0
Working
1
Reps
8-10
RPE
9-10
Focus on mind-muscle connection with pecs. Drop the weight back and focus on stretch and squeeze!