Workout 1 / 5
Week 5 ยท Legs
DB Bulgarian Split Squat
Warm-up
2
Working
3
Reps
10-12
RPE
8-9
Rest ~2 min
Cues and Notes
Start with your weaker leg. Squat deep
Jeff Nippard
Week 5 ยท Legs
Warm-up
2
Working
3
Reps
10-12
RPE
8-9
Start with your weaker leg. Squat deep