Workout 3 / 5
Week 5 ยท Lower
Glute-Ham Raise
Warm-up
1
Working
1
Reps
10-12
RPE
10
Rest ~1.5 min
Cues and Notes
Keep your hips straight, do Nordic ham curls if no GHR machine
Jeff Nippard
Week 5 ยท Lower
Warm-up
1
Working
1
Reps
10-12
RPE
10
Keep your hips straight, do Nordic ham curls if no GHR machine