Jeff Nippard

Essentials

Week 5 · Push

Cable Lateral Raise

Warm-up

1

Working

2

Reps

12-15

RPE

10

Rest ~1.5 min

Cues and Notes

Lean away from the cable. Focus on squeezing your delts.

Substitutions

Machine Lateral Raise DB Lateral Raise

Videos

Cable Lateral Raise Machine Lateral Raise DB Lateral Raise