Jeff Nippard

Essentials

Week 5 · Upper

2-Grip Pullup

Warm-up

1-2

Working

2

Reps

8-10

RPE

9-10

Rest ~2 min

Cues and Notes

First set 1.5x shoulder width grip. Second set 1.0x shoulder width grip

Substitutions

Machine Pulldown 2-Grip Lat Pulldown

Videos

2-Grip Pullup Machine Pulldown 2-Grip Lat Pulldown