Workout 4 / 7
Week 5 · Upper
Incline Chest-Supported DB Row
Warm-up
1
Working
2
Reps
8-10
RPE
9-10
Rest ~2 min
Cues and Notes
Keep elbows at ~30° angle from torso. Pull the weight towards your navel
Jeff Nippard
Week 5 · Upper
Warm-up
1
Working
2
Reps
8-10
RPE
9-10
Keep elbows at ~30° angle from torso. Pull the weight towards your navel