Workout 5 / 5
Week 6 ยท Legs
A2: Machine Crunch
Warm-up
1
Working
2
Reps
10-12
RPE
10
Rest ~1.5 min
Cues and Notes
Squeeze your abs to move the weight, don't use your arms to help
Jeff Nippard
Week 6 ยท Legs
Warm-up
1
Working
2
Reps
10-12
RPE
10
Squeeze your abs to move the weight, don't use your arms to help