Workout 5 / 5
Week 6 ยท Pull
Spider Curl
Warm-up
1
Working
2
Reps
12-15 (dropset)
RPE
10
Rest ~1.5 min
Cues and Notes
Brace your chest against an incline bench, curl with your elbows slightly in front of you. Last set only do a dropset: perform 12-15 reps, drop the weight by ~50%, perform an additional 12-15 reps.