Workout 7 / 7
Week 6 ยท Upper
A2: DB French Press
Warm-up
1
Working
2
Reps
15-20
RPE
10
Rest ~1.5 min
Cues and Notes
Can perform seated or standing. Press the dumbbell straight up and down behind your head.
Jeff Nippard
Week 6 ยท Upper
Warm-up
1
Working
2
Reps
15-20
RPE
10
Can perform seated or standing. Press the dumbbell straight up and down behind your head.