Workout 3 / 7
Week 6 · Upper
Weighted Dip (Back off)
Warm-up
0
Working
1
Reps
10-12
RPE
9-10
Rest ~3 min
Cues and Notes
Tuck your elbows at 45°, lean your torso forward 15°, shoulder width or slightly wider grip
Jeff Nippard
Week 6 · Upper
Warm-up
0
Working
1
Reps
10-12
RPE
9-10
Tuck your elbows at 45°, lean your torso forward 15°, shoulder width or slightly wider grip