Week 7
Pull
5 exercises. Open each movement for cues, substitutions, and videos.
1
1-Arm Half-Kneeling Lat Pulldown
1 sets · 10-12 reps · RPE 7-8
2
T-Bar Row
2 sets · 10-12 reps · RPE 9-10
3
Lat Pulldown
3 sets · 8-10 (dropset) reps · RPE 9-10
4
Reverse Pec Deck
2 sets · 12-15 (dropset) reps · RPE 10
5
Spider Curl
2 sets · 12-15 (dropset) reps · RPE 10