Jeff Nippard

Essentials

Week 8 · Lower

A2: Seated Calf Raise

Warm-up

1

Working

2

Reps

12-15

RPE

9-10

Rest ~1.5 min

Cues and Notes

Press all the way up to your toes, stretch your calves at the bottom, don't bounce

Substitutions

Standing Calf Raise Leg Press Toe Press

Videos

A2: Seated Calf Raise Standing Calf Raise Leg Press Toe Press