Workout 2 / 5
Week 8 ยท Lower
Single-Leg Leg Press (Back off)
Warm-up
0
Working
1
Reps
10-12 per leg
RPE
8-9
Rest ~3 min
Cues and Notes
High and wide foot positioning, start with weaker leg
Jeff Nippard
Week 8 ยท Lower
Warm-up
0
Working
1
Reps
10-12 per leg
RPE
8-9
High and wide foot positioning, start with weaker leg