Workout 1 / 5
Week 8 ยท Pull
1-Arm Half-Kneeling Lat Pulldown
Warm-up
1
Working
1
Reps
10-12
RPE
7-8
Rest ~1.5 min
Cues and Notes
Keep chest tall, keep elbow tucked in close to your torso, focus on squeezing your lat to move the weight
Jeff Nippard
Week 8 ยท Pull
Warm-up
1
Working
1
Reps
10-12
RPE
7-8
Keep chest tall, keep elbow tucked in close to your torso, focus on squeezing your lat to move the weight