Workout 4 / 5
Week 8 ยท Pull
Reverse Pec Deck
Warm-up
1
Working
2
Reps
12-15 (dropset)
RPE
10
Rest ~1.5 min
Cues and Notes
Swing the weight "out", not "back". Last set only do a dropset: perform 12-15 reps, drop the weight by ~50%, perform an additional 12-15 reps.