Workout 3 / 5
Week 8 ยท Push
Cable Triceps Kickback
Warm-up
1
Working
2
Reps
12-15 (dropset)
RPE
9-10
Rest ~1.5 min
Cues and Notes
Lean slightly forward, lock your elbow behind your torso (shoulder hyperextension). Last set only do a dropset: perform 12-15 reps, drop the weight by ~50%, perform an additional 12-15 reps.