Jeff Nippard

Essentials

Workout 1 / 5

Week 8 ยท Push

Machine Chest Press

Warm-up

2

Working

2

Reps

8-10

RPE

9-10

Rest ~2 min

Cues and Notes

Focus on squeezing your chest

Substitutions

Weighted Dip Flat DB Press

Videos

Machine Chest Press Weighted Dip Flat DB Press
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