Jeff Nippard

Essentials

Week 9 · Push

Machine Lateral Raise

Warm-up

1

Working

2

Reps

10-12

RPE

10

Rest ~1.5 min

Cues and Notes

Focus on squeezing your lateral delt to move the weight

Substitutions

DB Lateral Raise Cable Lateral Raise

Videos

Machine Lateral Raise DB Lateral Raise Cable Lateral Raise