Program
Week 8
Follow the same order you would in the gym week.
Day 1 Week 8
Upper
7 exercises
Day 2 Week 8
Lower
5 exercises
Suggested Rest Day
Recovery day
Day 4 Week 8
Push
5 exercises
Day 5 Week 8
Pull
5 exercises
Day 6 Week 8
Legs
5 exercises
Suggested Rest Day
Recovery day