Week 8
Legs
5 exercises. Open each movement for cues, substitutions, and videos.
1
DB Bulgarian Split Squat
3 sets · 10-12 reps · RPE 8-9
2
DB Romanian Deadlift
2 sets · 10-12 reps · RPE 8-9
3
Goblet Squat
1 sets · 12-15 reps · RPE 9-10
4
A1: Leg Press Toe Press
2 sets · 15-20 reps · RPE 10
5
A2: Machine Crunch
2 sets · 10-12 reps · RPE 10