Workout 2 / 5
Week 8 · Legs
DB Romanian Deadlift
Warm-up
2
Working
2
Reps
10-12
RPE
8-9
Rest ~2 min
Cues and Notes
Emphasize the stretch in your hamstrings, prevent your lower back from rounding
Jeff Nippard
Week 8 · Legs
Warm-up
2
Working
2
Reps
10-12
RPE
8-9
Emphasize the stretch in your hamstrings, prevent your lower back from rounding