Workout 3 / 5
Week 1 ยท Pull
Pendlay Row
Warm-up
2
Working
2
Reps
8-10
RPE
9-10
Rest ~2 min
Cues and Notes
Initiate the movement by squeezing your shoulder blades together, pull to your lower chest, avoid using momentum
Jeff Nippard
Week 1 ยท Pull
Warm-up
2
Working
2
Reps
8-10
RPE
9-10
Initiate the movement by squeezing your shoulder blades together, pull to your lower chest, avoid using momentum