Workout 4 / 5
Week 1 ยท Pull
Bayesian Cable Curl
Warm-up
1
Working
2
Reps
12-15
RPE
10
Rest ~1.5 min
Cues and Notes
Keep your elbow behind your torso throughout the range of motion, focus on squeezing your bicep. Sets are per arm
Jeff Nippard
Week 1 ยท Pull
Warm-up
1
Working
2
Reps
12-15
RPE
10
Keep your elbow behind your torso throughout the range of motion, focus on squeezing your bicep. Sets are per arm