Workout 5 / 5
Week 1 ยท Pull
Rope Facepull
Warm-up
1
Working
2
Reps
10-12 (dropset)
RPE
10
Rest ~1.5 min
Cues and Notes
Pull your elbows up and out, squeeze your shoulder blades together. Last set only do a dropset: perform 10-12 reps, drop the weight by ~50%, perform an additional 10-12 reps.