Workout 3 / 7
Week 1 ยท Upper
2-Grip Lat Pulldown
Warm-up
2
Working
2
Reps
10-12
RPE
9-10
Rest ~2 min
Cues and Notes
Do first set wide overhand (1.5x shoulder width), second set underhand (1x shoulder width)
Jeff Nippard
Week 1 ยท Upper
Warm-up
2
Working
2
Reps
10-12
RPE
9-10
Do first set wide overhand (1.5x shoulder width), second set underhand (1x shoulder width)