Workout 4 / 7
Week 1 ยท Upper
Seated DB Shoulder Press
Warm-up
1
Working
2
Reps
10-12
RPE
9-10
Rest ~2 min
Cues and Notes
Bring the dumbbells all the way down, keep your torso upright
Jeff Nippard
Week 1 ยท Upper
Warm-up
1
Working
2
Reps
10-12
RPE
9-10
Bring the dumbbells all the way down, keep your torso upright